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Dave Loader is a personal trainer with a strong passion for self-improvement and a firm believer that sleep quality is fundamental for a healthy mind a body. Join us today to find out all about the benefits of sleep and how lucid dreaming can better your life.
- Bullet points
- 0:30 – Introduction
- 2:45 – The importance/ benefits of sleeping and dreaming
- 4:25 – What your body does when you sleep
- 5:45 – Weight loss and sleeping
- 6:40 – Quality or quantity of sleep
- 11:00 – The ideal conditions/bedroom for sleeping
- 16:00 – Supplements vs a good diet
- 20:00 – Lucid dreaming
- 24:10 – The benefits of lucid dreaming
- 32:02 – How lucid dreaming can improve your life / Improving your life with lucid dreaming
- 34:30 – How to incorporate lucid dreaming
- 42:02 – How to maximize the experience of lucid dreaming
- 50:00 – Suggestions for lucid dreaming
- 51:20 – Books about lucid dreaming
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