#01 – Dave Loader – How lucid dreaming can improve your life
Podcast

 
 
00:00 / 01:01:52
 
1X
 

Dave Loader is a personal trainer with a strong passion for self-improvement and a firm believer that sleep quality is fundamental for a healthy mind a body. Join us today to find out all about the benefits of sleep and how lucid dreaming can better your life.

  • Bullet points
  • 0:30 – Introduction
  • 2:45 – The importance/ benefits of sleeping and dreaming
  • 4:25 – What your body does when you sleep
  • 5:45 – Weight loss and sleeping
  • 6:40 – Quality or quantity of sleep
  • 11:00 – The ideal conditions/bedroom for sleeping
  • 16:00 – Supplements vs a good diet
  • 20:00 – Lucid dreaming
  • 24:10 – The benefits of lucid dreaming
  • 32:02 – How lucid dreaming can improve your life / Improving your life with lucid dreaming
  • 34:30 – How to incorporate lucid dreaming
  • 42:02 – How to maximize the experience of lucid dreaming
  • 50:00 – Suggestions for lucid dreaming
  • 51:20 – Books about lucid dreaming

Add comment

Your email address will not be published. Required fields are marked *