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Dave Loader joins us one more time to tell us all about his experience learning meditation at a Buddhist temple in Thailand, and how a car accident changed his life for the better. Dave also shares with us the role of meditation in both breaking bad habits and forming new ones, different views on the ego and vision boards for designing the life you want.
- Bullet points
- 01:00 – Intro
- 02:30 – The monastery story
- 08:40 – The entrance/initiation
- 16:10 – The learnings at the monastery
- 20:25 – The objective of buddhism
- 24:20 – Advice for people dealing with their ego
- 29:15 – Other views on the ego: the stoics, Ryan Holiday and mindfulness
- 32:30 – Alan Watts’s philosophy
- 34:35 – How a car crash changed my life
- 44:55 – Breaking bad habits and creating good ones
- 49:05 – The vision board / Mental rehearsal
- 51:05 – The role of meditation when forming new habits / Meditation against the brain’s default mode
- 54:07 – Martyn Cook’s perspective on psychedelics
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